Structured training · AI-editable · Device sync
A training plan that changes with you
Lean Race Plan builds a structured cycling plan in one calendar. Change it whenever you like, by hand or by asking ChatGPT or Claude, and ride every updated workout straight from your Garmin, Zwift or Wahoo.
Your AI assistantyour planGarmin · Zwift · Wahoo
Free: device sync, Strava & Claude/ChatGPT connector · Pro: your personal AI Coach
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Based on established training methods
Change your plan. Your device follows.
Your plan lives in one calendar. Move a session, or ask your AI to make the week easier, and the workout on your Garmin, Zwift or Wahoo updates automatically. Every session comes with exact watt targets and daily calorie guidance, built around your goal event.
Garmin, Zwift & Wahoo sync
FreeConnect once and every planned session lands on your head unit and your indoor trainer as a structured workout, with the right watt target for each interval. When the plan changes, your device updates automatically, so you never have to export files or copy intervals by hand.
Claude or ChatGPT edits your plan through the free connector. The Pro AI Coach can do it for you too.
One calendar with watt targets, calories and your race goal. Your AI and your devices both work from it.
Workouts sync to Garmin, Zwift and Wahoo, ready to ride the moment you clip in.
Read how to make ChatGPT or Claude your AI cycling coach, or how the Garmin, Zwift and Wahoo sync works under the hood.
FTP-Based Workouts
Every session prescribes exact watt targets derived from your Functional Threshold Power, so you always train at the right intensity.
Calorie Precision
Daily calorie targets are calculated from your training load, body weight and goal, so what you eat matches the work you put in.
Race-Weight Ready
The plan balances performance nutrition with a sustainable calorie deficit, helping you arrive at the start line lean and fast.
AI Coach
ProYour personal AI coach looks at your last 30 days of training: completed workouts, tracked calories, body weight and how you felt. It then suggests specific changes to your volume and nutrition. You apply a suggestion with one click, and nothing changes without your approval.
Smart Calorie Tracker
ProDescribe your meal in your own words, for example “pasta with pesto and a side salad”, and the AI estimates the calories. It works in any language, knows local dishes and adds the meal to your daily tracker in one tap. Next to your plan's calorie targets, you can see how much you have left for the day.
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